CREATE AND RECORD EVERY WORKOUT TYPE

OR TRAIN WITH OUR 5000+ WOD CARDS

FOR TIME

Set the time cap and complete all the rounds of your workout as fast as you can.

AMRAP

Do as many reps as possible before the time goes to zero.

Configure multiple amraps and choose the rest among them.

EMOM

Every Minute On The Minute

Select the number of rounds of your workout.

Select the time cap for every round.

Rest until the end of the time cap of the round - if any.

TABATA

High Intensity Interval Training

Choose the rounds.

Choose the ON period to go at the maximum intensity.

Choose the OFF period.

Create multiple sets.

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